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Sever’s Disease Management and Treatment

Following on from the last blog which outlined what Sever’s disease is and the contributing factors, this week’s blog looks at common management and treatment for this often stubborn condition. Please keep in mind this general advice and it is best to get in to......

Plantar fasciitis and plantar heel pain in runners

One of the most common conditions we see as Podiatrists is plantar heel pain which is a common disabling symptom with an incidence and prevalence that is uncertain.1; 2 It has been estimated however that 7% of the population over 65 years in the US......

Back to school foot exercises for healthy children’s feet

The feet are an often forgotten part of the body to incorporate strength training to help try and prevent injuries. This includes children’s feet and it is just as important for parents to consider getting their children to do foot strength on a regular basis.......

4 Great Reasons to rotate your running shoes

No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test run.  For many people this may......

5 Footwear tips for preventing running injuries

Choose the Correct Running Shoes   This might seem like a simple thing to do but with the large number of different running shoes out there navigating the maze can be difficult.  Especially with all of the differing advice out there from shoes stores, health......