Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists | Running shoes
We are a leading experienced Podiatrist located at 4 locations across the Gold Coast at Robina, Burleigh Heads, Broadbeach and Bilinga.
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Running shoes

20 May Commonly injured structures in the foot from running #3 Peripheral Nerves

The peripheral nervous system includes all neural structures outside the brain and spinal cord.  They include sensory receptors, peripheral nerves and their associated ganglion, and efferent motor endings.1  Sensory receptors are specialised to respond to changes in their environment, which are called stimuli.1  These sensory receptors are linked to nerves whose stimulus triggers...

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3 Sports Podiatry foot tips

06 May 3 Sports Podiatry foot tips for dealing with last minute running injuries

With the 2019 Gold Coast Marathon weekend drawing closer and closer it can be a little stressful if you are dealing with a running injury and still trying to maintain quality sessions and kilometres.  Whether you are stepping up running distance or trying to better a previous time...

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light-weight-running-shoes-gold-coast

08 Apr 5 Key Considerations for choosing a light-weight running shoe for the 2019 Gold Coast Marathon & Asics Half Marathon

With a little under 3 months to go before the Gold Coast marathon weekend (6 -7th July 2019) this is the time when beginner and novice recreational runners seem to start showing up at Podiatrist clinics looking for advice about potentially running in a lighter...

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5 Footwear tips for preventing running injuries

22 Feb 5 Footwear tips for preventing running injuries

Choose the Correct Running Shoes This might seem like a simple thing to do but with the large number of different running shoes out there navigating the maze can be difficult.  Especially with all of the differing advice out there from shoes stores, health professionals, magazines...

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7 Common Running Foot Health Mistakes that Runners make

26 Nov 7 Common Running Foot Health Mistakes that Runners make

1. Not understanding your foot type It is important to understand your foot type so that you know which of your foot structures may have the potential for overload while running.  This can then help you focus on addressing areas of most importance in terms of...

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The Dreaded Blister Prevention and Management

01 Nov The Dreaded Blister!!! Prevention & Management

Blisters can stop you in your tracks…..literally!  Worse still if they are not looked after properly they can become infected and therefore stop you running for a while! So what is the best way to prevent them and manage them if you want to keep on...

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