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Services
Rehabilitation & Communication Ecosystem
Diagnosis of Foot & Lower Leg Injuries
Treatment of Foot & Lower Leg Injuries
Slow Motion Analysis
Gait Re-Training
Shoe Referrals
Shockwave Therapy
Dry Needling
Orthotics
About SportsMed Podiatry Orthotics
Running Orthotics
Work & Casual Shoe Orthotics
3D Printed Orthotics
Locations
Bilinga/Tugun
Broadbeach
Burleigh Heads
Mermaid Waters
About
SportsMed Podiatry
Aleks Baruksopulo
Manifesto
Blog
Patient Resources
Treatment Flow Charts
Plantar Fasciitis
Achilles Tendinopathy
Conditions
Plantar Fasciitis
Heel Spurs
Achilles Tendinopathy
Morton’s Neuroma
Sever’s Disease
Foot Strength
Foot Crawls
Toe Grabs
Toe Pick-ups
Arch Lifts
Isometric Plantar Fascia Strength
Eccentric Loading for Plantar Fascia
Calf/Achilles Strength
Double Leg Soleus Calf Raises
Double Leg Calf Raises
Calf/Achilles Eccentric Loading
Isometric Calf/Achilles Strength
Single Leg Calf Raise
Dynamic Hopping Exercise
Tendon Strength
Calf/Achilles Eccentric Loading
Isometric Calf/Achilles Strength
Dynamic Hopping Exercise
Peroneal Theraband Strength
Glute Strength
Double Leg Glute Bridge
Double Leg Glute Bridge with Hip Abduction
Stretches
Plantar Fascia Stretch
Calf Stretch
Soleus Calf Stretch
Hamstring Stretch
Quadriceps Stretch
Hip Flexor Stretch
Lying Glute Stretch
Self Massage
Plantar Fascia Ball Massage
SportsMed Podiatry | Hip Flexor Stretch
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Hip Flexor Stretch
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Hip Flexor Stretch
