Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists | Sports Podiatry
We are a leading experienced Podiatrist located at 4 locations across the Gold Coast at Robina, Burleigh Heads, Broadbeach and Bilinga.
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Sports Podiatry Tag

3 Sports Podiatry foot tips

06 May 3 Sports Podiatry foot tips for dealing with last minute running injuries

With the 2019 Gold Coast Marathon weekend drawing closer and closer it can be a little stressful if you are dealing with a running injury and still trying to maintain quality sessions and kilometres.  Whether you are stepping up running distance or trying to better a previous time...

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commonly injured joint capsule

15 Apr Commonly injured structures of the foot from Running #2 Joint Capsule

#2 Joint Capsule What is the Joint Capsule? The joint capsule is vital for the functioning of synovial joints.1  It seals the joint space keeping lubricating synovial fluid in position, provides passive stability by limiting joint movement, provides active stability via its proprioceptive nerve endings and may...

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Heel Striking vs Fore-Foot Striking Running Shoe Considerations

26 Sep Heel Striking vs Fore-Foot Striking: Running Shoe Considerations

A common question I get asked in clinic is whether fore-foot or heel/mid-foot striking is better for you for preventing overuse injuries in long distance running. This question is not always easy to answer as there are many variables such as running experience, conditioning, range of...

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